Fitness

Fitness The ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavio

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César Chávez and Dolores Huerta: How the Farmworkers Won

They co-founded the UFW in 1962 and beat California’s growers without a single violent act. The strike was started by Filipino workers — a week before the version most people remember.

Who Was Víctor Jara? The Singer Chile’s Dictatorship Killed

Chile’s greatest folk voice was arrested the day after the 1973 coup and shot dead three days later. Fifty years on, the courts finally ruled.

Vanilla Came From Mexico — But Two Things Everyone Says About It Are Wrong

The Totonac cultivated vanilla first; that part is solid. The famous Melipona bee and the boy who supposedly invented hand-pollination are both contested.

Why Selena Quintanilla Still Matters 30 Years Later

Thirty years after her murder, Selena is bigger than she was in life. The Grammy, the No. 1 album she never saw, and the in-between she made into an identity.